Testimonials
What to expect
The mobility program that will enhance all you already do, whether its lifting, martial arts, calisthenics, or just want to stop being in pain and feel better; this program is for you!
Course curriculum
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1
Welcome
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Welcome Video
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Irradiation - Handshake Example & CAJP
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Morning Routine - CARs Tutorial
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Why your contribution is important
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2
Self Assessment Series
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Shoulders - Internal Rotation(IR) & External Rotation(ER)
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Shoulders - Abduction & Adduction
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Shoulders - Flexion & Extension
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Hips - Internal & External Rotation
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Hips - Adduction & Abduction
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Hips - Flexion & Extension
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Elbows
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Wrists
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Knees
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Ankles
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Big Toe
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3
Breathwork
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Maximal Expansive Breathing
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Parasympathetic
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4
Hip Classes
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Internal Rotation
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External Rotation
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Issss all in the rotation
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Abduction
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Adduction
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Flexion
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Extension Class
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Upgrade Your Squat
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Choose your own adventure
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Butterfly and Half 90
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5
Shoulder Classes
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External Rotation & Flexion
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Internal Rotation & Extension
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Adduction & Abduction
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Scapula Class
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6
Spine Classes
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Spine Class
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Cervical Spine aka Neck Class
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7
Elbow/Wrist Classes
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Elbow Class
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8
Knee Classes
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Knees and other things
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Knee Flexion
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9
Ankle Classes
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Dorsiflexion
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10
Mobility Snacks - Shorter Classes
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Side Lying Hip IR Snack Time
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Hip Eccentrics and Rotation
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Hip Flexor Hovers
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Shoulder Swimmers - Collapsed Kneeling
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Elbows, Wrist, Fingers
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Knees, Ankles, Big Toe
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Elbows & Wrist(Ulnar Deviation)
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Wrist Flexion
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11
Book & Podcast Recommendations
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Book Recommendations
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Podcast Recommendations
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12
FAQ's
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Progress Tracking
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Personal Responsibility
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Mobility as an addition to all other training
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Why train rotation before linear
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Why Mobility Training
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What to do with findings during CARs
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Time Under Tension Explained
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